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The Benefits of Being Present with your Food

We all have busy lives. We often barely have time to br […]

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Acupressure Done Over the Phone?

Acupressure Done Over the Phone? I often hear, I’d love […]

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Steps to Quell Your Negative Self Talk & Find Peace

This one little mind trick can change everything for yo […]

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Why I Suggest You Thank Your Food Cravings

You’re probably thinking I’ve lost it, why would I want […]

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End the Snack Attack and Change Your Life

I’m going to share a tip with you today that may sound […]

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The Top 7 Reasons Why it’s Bad to Lose Weight

You’ve probably heard or imagined all about the b […]

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Want To Lose Weight? Get Yourself to Bed!!!

You may have a few pounds to lose or you’d like t […]

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Where Do Your Food Cravings REALLY Come From?

Food cravings are our bodies natural response to stress […]

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What if More Fun Was the Answer to Your Weight Loss?

Most people who are trying to lose weight or otherwise […]

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Are Sugar or Carb Withdrawals Inevitable?

If you’ve tried cutting down on simple carbs, sug […]

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How I Finally Made Peace with my Bathroom Scale

If you’re anything like me (and most women growin […]

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How To Enjoy Chocolate Without Guilt

Chocolate is something wonderful, wouldn’t you ag […]

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What to Do When Trauma Hits (Remembering 9/11)

It’s that day again, Sept 11th. So many years ago, yet […]

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5 Quick Fixes to Avoid Food Cravings (Using Food as Medicine)

There are certain habits, attitudes and behaviors that […]

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Are you in a food prison?

If you try to eat healthy but feel like you are losing […]

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Are You Dealing With Memory Driven Food Cravings?

A lot of the patients I work with have cravings that ar […]

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Afraid of Ending up Like Your Unhealthy Parent?

Fear is ugly, nobody likes it, we want it to go away, a […]

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How to Graciously Say No to Food When it’s Offered

Saying no when food is offered is a challenge for a lot […]

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Just Take One Small Step

Sometimes we want to make big sweeping changes, and the […]

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How to Indulge in Holiday Treats & Avoid the Regret

We’re in the thick of the Holiday season. Hanukkah has […]

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